#SAKET banyak.

hello. bru balik dri latihan pusat Sukma . OK kali ni punye training smpah saket byk . xterkate .
sbb nye dh 3 mggu fully rest . no work out at all . fuhhh! smpi saket2 badan xleh nk bgun . padan muke laaa kn .
hari ni punye training terpakse ponteng sbb x larat nk angkat kaky . tangan pon dh  xleh nk genggam kayu hoki dah . phewwww~

tnggal lagi 3 hary . afte that , i have to back to reality . yes , UPNM . cant wait to have my LKU session . another session to built up my stamina . oooyehhh . dh bersedia sikit . insyaAllah , LKU kali ni nk wat sgguh2 sbb nk built up stamina utk kebaikan diri sendiri . UPNM , here i come ok . heheh . #semangat kn.

sgt2 happy gn training pusat kali ni . tq all . #esok aku ponteng lg k ? hehehe.